On Demand Videos you can
Practice from the comfort of your own home
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20 Minute Back Care
This short format video is great as a warm up or as a way to fit a practice into your busy day. Movement is focused on spinal mobility and core strength
30 Minute Back Care
This 30 minute practice will leave you feeling longer and stronger in the muscles and soft tissue that support your back. Gain mobility and strength!
35 Minute Back Care
Spend 35 minutes in service to your spine and hips. This practice builds on basic core strengthening moves to help support and free the muscles and fascia that support your back.
Standing Strong Practice
This is a 40 minute practice with focus on standing poses and practicing balance. We will move through this vinyasa in a slow flow format with attention to alignment and breath.
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