This short format video is great as a warm up or as a way to fit a practice into your busy day. Movement is focused on spinal mobility and core strength
Spend 35 minutes in service to your spine and hips. This practice builds on basic core strengthening moves to help support and free the muscles and fascia that support your back.
This is a 40 minute practice with focus on standing poses and practicing balance. We will move through this vinyasa in a slow flow format with attention to alignment and breath.
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