Visit our On Demand video library to find practices that you can stream from the comfort of home click here to link to our on demand video page

This class is suitable for all levels and abilities. Students are encouraged to feel into each moment and make the class fit their personal needs. Varying cues will be given in a steady flow format so that each person can practice at the level of intensity that suits them.

Join me for a Mountain Mini retreat in July. We will begin the day with a meditation and a light snack after carpooling to the trailhead. Follow this with a hike (about a mile) to an open meadow where we'll do an all levels yoga class in the beautiful outdoors. You will be served a healthy lunch ...

A one-on-one Yoga session designed with your specific needs and goals in mind. I will offer simple guidance and gentle hands on suggestions. Perfect for a beginner or someone wanting individual attention and personalized cues to refine your practice. Contact me today to schedule your one on one ...

In this style of massage we work on the floor on a thick mat in comfortable clothing. Think assisted yoga session: I will use pressure points, manual stretching, joint mobility and general massage techniques to leave you feeling relaxed, open and subtly energized. Contact me directly to schedule ...

Enjoy a massage from the comfort of your home or vacation rental. With almost 30 years of experience in therapeutic massage, acupressure and craniosacral therapy each session is designed to fit your needs using my broad range of techniques. Contact me directly to schedule your appointment today! ...